Vinyasa yoga is characterized by stringing postures together so that you move from one position to another, seamlessly, using your breath. This type of yoga is referred to as “flow” yoga, sometimes confused with Power Yoga. It uses breath to align the body and mind. Through this, you’ll develop a stronger mind-body connection and grow in strength and flexibility. Vinyasa yoga is a fun and great way to build community and get a sense of variety, as no two classes are ever the same.