We all want to be fit but we can't quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement. That's where we falter; we are unable to make a habit out of the behaviors that will make us fit.
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Strategies to make fitness a daily part of your life:
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1. Make fitness more social.
2. Only change one thing at a time.
3. Make it a priority.
4. Find a way to enjoy it.
5. Take the first step.
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You don't need to plan your exercise routine for the next 6 months. You're not trying to launch the space shuttle; you're just trying to move around more than you have been in the recent past. Getting in shape is the result of taking the proper actions repeatedly over an extended period of time. Fitness doesn't improve very much in a day, so making a habit of the behaviors that improve fitness has to be a priority. Focus on making a single change at a time and attempt to make that change as enjoyable as possible. You can do it!
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