***Appointments Required***
LawrenceGérard "Larry"
Personal Training & Coach
LawrenceGérard:
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I will listen to and work with you to create an individual plan. I recognize that everyone is built different and has different expectations. I will guide you to get stronger and leaner, while you build your self-esteem as your body changes one day at a time. You can count on me to be here to inspire, motivate, and guide you to achieve your fitness goal.
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Larry is an NASM certified instructor. With over 16 years of training and coaching. He enjoys competitive long distance trail racing and running marathons. He is a 12 year veteran of the US Marine Corps, current US Army Combat Medic, and an EMS Emergency Medical Technician certified in CPR/AED through the American Heart Association.
Larry's commitment to you as your Personal Trainer:
I will help you create a fitness goal. We will.....
- Begin with a simple conversation.
- Discuss and define your fitness motivations.
- Create realistic goals.
- Explore creative possibilities.
- Mix up the plan.
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Together we will create a total body workout that you can do anywhere with just a few sets of weights, targeting tall your muscles groups, including the hips, glutes, thighs, chest, back, shoulders, and arms.
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I fully understand that we all want to be fit but we can't quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day. It requires time to truly create significant improvement. That's where we falter; when we are unable to make a habit out of the behaviors that will make us fit.
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Strategies to make fitness a daily part of your life:
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1. Make fitness more social.
2. Only change one thing at a time.
3. Make it a priority.
4. Find a way to enjoy it.
5. Take the first step.
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You don't need to plan your exercise routine for the next 6 months. You're not trying to launch the space shuttle; you're just trying to move around more than you are right now. Getting in shape is the result of taking action repeatedly over an extended period of time. Fitness doesn't improve very much in a day, so making a habit of the behaviors that improve fitness has to be a priority. If you focus on making a single change at a time and make that change as enjoyable as possible so it is last. You will find success!
