***New Dates and Times To Be Announced***

HIIT - Cardio

High-Intensity Interval Training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. That strategy can save you time: You don't have to work out as long as you would if you were keeping a steady pace. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
4646 Central Ave.
St Petersburg, FL 33711
Massage Spa - Yoga - Pilates - Personal Training
Monday - Friday 7:00 AM - 8:00 PM
Saturday - Sunday 8:00 AM - 6:00 PM
159 107th Ave.
Treasure Island, FL 33706
24/7 Circuit Gym
Beach Yoga - Pilates - Personal Training
Phone:

727-273-2030