***New Dates and Times To Be Announced***

DRUMBALL CARDIO

Drumming Burns Calories, Builds Muscle And Gets Your Heart Pumping. An hour of drumming burns more calories than running, aerobics or weight lifting. According to studies at Harvard and Oxford, drumming can lower blood pressure and improve cognitive brain development. Cardio drumming uses an exercise balls / yoga ball, a pair of drumsticks and bucket that will hold your ball still and stop it from rolling away.