Monday 7:00 - 8:00 am
Wednesday 7:00 - 8:00 am
Friday 7:00 - 8:00 am

CIRCUIT CARDIO

This beginner / intermediate fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes 3 to 4 exercises for the hips, glutes, thighs, abs, and upper body followed by 3 minutes of high-intensity cardio. You will go through each circuit once, for a shorter workout, or twice for a longer, more intense workout.