Yoga - Foundation Yoga, Yoga Slow Vinyasa Flow, Unwind and Cleanse Sound Bath, Mind Body Soul Sound Bath.
My name is Cassidy Rose and I am a certified yoga instructor, certified aerial yoga instructor, and a Reiki level 1 certified student based out of St. Petersburg, FL. I couldn’t be more excited to branch out and begin teaching around the Tampa Bay Area.
Yoga has been a huge part of my life ever since I first began my yoga journey in 2016, and continues to provide a safe space for my mind, body, and spirit to relax, rejuvenate, and reconnect. I knew I had to follow this feeling deeper, so I acquired my RYT200 certification at Heartwood Yoga Institute where I discovered my passion for teaching and the philosophy of yoga. This ancient practice originating in India over 5000 years ago has endless mental and physical health benefits to offer. I am ecstatic to share with others the incredible ways yoga has impacted my life and I aim to do so with honor and respect for the roots of the practice.
I also love to incorporate sound healing, guided mediation, breath-work, crystal healing, essential oils, and different themes of nature, such as the elements, into my yoga class sessions.
A little more about me: When I’m not on my yoga matt, I’m either in my home studio working on music, on stage as a DJ, or you can find me enjoying some outside time! Some of my favorite places to reconnect with nature are the beach, Florida’s springs, or when I have the opportunity to travel - the mountains! (Preferably snowy ones.) I love my family, animals, exercising, paddle boarding, skiing, roller blading, and cooking healthy vegetarian eats. I am also very passionate about living sustainably, and taking care of our planet Earth.
4640 Central Ave.
St Petersburg, FL 33711
Monday - Friday Call for an appointment or schedule on MindBody.
159 107th Ave.
Treasure Island, FL 33706
24/7 Circuit Gym
Beach Yoga - Yoga - Meditation - Mat Pilates - Belly Dancing - Personal Training